Workouts in a Binder for Indoor Cycling pdf epub mobi txt 电子书下载 2024

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Wes Hobson

VeloPress

2005-11-18

112

USD 29.95

Spiral-bound

9781931382755

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发表于2024-11-12

Workouts in a Binder for Indoor Cycling epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Workouts in a Binder for Indoor Cycling pdf epub mobi txt 电子书下载 2024

图书描述

Indoor workouts on trainers and spin bikes are great opportunities to isolate weaknesses, work on drills, and more closely measure performance, but the preset courses of a stationary bike can quickly become boring. These spiral-bound, sweat proof workouts enable cyclists and triathletes to choose workouts geared toward their personal objectives, making indoor rides more interesting and productive. Each workout allows the athlete to use heart rate zones, perceived exertion, power levels, or a combination of methods to track performance and improve skills. The workouts are categorized by objective: endurance, force, speed skills, muscular endurance, anaerobic endurance, or power. The book can be used in conjunction with training plans for both triathlon and cycling and is the perfect solution for days when inclement weather threatens to cancel a ride.

Workouts in a Binder for Indoor Cycling 下载 mobi epub pdf txt 电子书