Sources of Stress and Relief for African American Women pdf epub mobi txt 电子书下载 2024

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Collins, Catherine Fisher

Greenwood Pub Group

2003-7

152

$ 41.75

HRD

9780865692671

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发表于2024-11-24

Sources of Stress and Relief for African American Women epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Sources of Stress and Relief for African American Women pdf epub mobi txt 电子书下载 2024

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African American women are dying younger--and at a higher rate--than their white counterparts. Collins shows us how stress plays a role in many of the most common fatal diseases, including heart disease, hypertension, cancer, and diabetes. Studies worldwide have revealed the relationship of stress to disease, citing evidence that African American women may be "wired" for stress. Written from an afrocentric point of view, Collins's volume investigates sources of stress in the home and workplace. She reviews historical events that planted roots of stress for African American women, including slavery, racism, and the economic and social pressures currently facing African American men. Collins also understands the subtle, everyday stressors that are not typically heralded in history or medical books: standing for minutes at a department store counter, or waiting for help, only to be bypassed by a clerk aiming to wait on a white person who has just arrived. This book offers methods of stress reduction from a popular walking program to biofeedback, meditation, massage, yoga, and breathing exercises. Also highlighted are foods that contribute to stress and herbs that may help eliminate it.

Sources of Stress and Relief for African American Women 下载 mobi epub pdf txt 电子书