The Gift of Depression pdf epub mobi txt 電子書下載 2024

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Honos-Webb, Lara

New Harbinger Pubns Inc

2006-10

200

$ 21.41

Pap

9781572244436

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发表于2024-11-10

The Gift of Depression epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Gift of Depression pdf epub mobi txt 電子書下載 2024

圖書描述

In her first book, "The Gift of ADHD", psychologist Lara Honos-Webb shows readers a radical new way to reframe attention deficit/hyperactivity disorder as a range of strengths, aptitudes and advantages. Now she applies her trend-setting, outside-the-box thinking to one of the most common mental health diagnoses: depression. Instead of directing their energies to overcoming or getting rid of depression, Honos-Webb helps her readers see periods of depression as opportunities for growth and introspection. Each chapter of the book discusses a different aspect of depression as a gift or positive opportunity. Depression can be the start of a reorientation in life, a step in the search for meaning, or a chance for letting go of hurtful aspects of the self. It can also be a chance to deal with grief and loss and learn to expand possibilities. The book concludes with a section of advice about when it is important to defend against depression and how best to go about it when the need arises.

The Gift of Depression 下載 mobi epub pdf txt 電子書