Visualise Confidence pdf epub mobi txt 电子书下载 2024

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Rockefeller, Kirwan

New Harbinger Pubns Inc

2007-5

192

$ 16.89

Pap

9781572244948

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发表于2024-09-23

Visualise Confidence epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Visualise Confidence pdf epub mobi txt 电子书下载 2024

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To achieve, you have to believe. It's that simple. If you can't picture yourself doing something difficult or challenging, you won't, because you won't have confidence in yourself. This book offers readers ten proven-effective skills for developing the confidence they need to turn their dreams into reality through the use of guided imagery. The guided imagery process couldn't be simpler or more powerful: whatever it is that you want to achieve, you develop a rich picture of it happening in your mind. Research proves that visualization stimulates the brain in many the same ways as actual experience. By visualizing you prepare yourself to experience your goal, developing self-confidence and conviction as you go. Readers will gain renewed optimism, learn anti-worry strategies, and use their imagination to foster mental calmness they need to feel confident, poised and assured. The mind-body techniques in the book include guided imagery, meditation, creative visualization and personal rituals and exercises.

Visualise Confidence 下载 mobi epub pdf txt 电子书