Stop Binge Eating Now pdf epub mobi txt 電子書下載 2024

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Craighead, Linda

New Harbinger Pubns Inc

2005-2

192

$ 24.80

Pap

9781572243989

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发表于2024-09-20

Stop Binge Eating Now epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Stop Binge Eating Now pdf epub mobi txt 電子書下載 2024

圖書描述

People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.

Stop Binge Eating Now 下載 mobi epub pdf txt 電子書