Because it views experiential avoidance as a central problem in a range of psychological problems, acceptance and commitment therapy (ACT) is especially well suited to the treatment of trauma-related problems, which often present avoidance as a symptom. This is the first book to adapt ACT principles in a self-care approach readers can use to help overcome the lingering effects of traumatic events. The book helps readers learn to accept the unpleasant feelings they associate with past experiences. It also shows them why strategies that have them "control" these negative feelings can have severe long-term consequences, such as substance abuse and chronic anxiety - especially when the attempts at control result in the avoidance of normal activities and situations. Instead of control, the book encourages readers to develop psychological flexibility and a willingness to embrace "clean" painful experience that is a necessary and unavoidable part of living. By committing to live in ways that really matter to them despite painful experiences, readers move beyond problems with past trauma. In the end, they will discover that life after trauma was very much worth the bumps and scrapes they receive on the way to living it.
具體描述
讀後感
評分
評分
評分
評分
用戶評價
相關圖書
本站所有內容均為互聯網搜索引擎提供的公開搜索信息，本站不存儲任何數據與內容，任何內容與數據均與本站無關，如有需要請聯繫相關搜索引擎包括但不限於百度，google,bing,sogou 等
© 2025 book.quotespace.org All Rights Reserved. 小美書屋 版权所有