Lifeskills pdf epub mobi txt 電子書 下載 2024


Lifeskills

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Williams, Dr. Redford
Random House Inc
1999-5
368
150.00元
Pap
9780812931969

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发表于2024-11-27

Lifeskills epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Lifeskills epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Lifeskills pdf epub mobi txt 電子書 下載 2024



圖書描述

Here are the eight skills this book will help you master:

1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones

2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action

3. Communicate better: how to be a more effective listener and speaker

4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view

5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes

6. Practice assertion: how to get others to do what you want

7. Practice acceptance: how to back off without feeling like a failure

8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions

Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.

Lifeskills 下載 mobi epub pdf txt 電子書

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Lifeskills pdf epub mobi txt 電子書 下載
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你會得到大驚喜!!

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