How To Control Your Anxiety Before It Controls You pdf epub mobi txt 電子書下載 2024

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Albert Ellis

Citadel

2000-8-1

243

USD 14.95

Paperback

9780806521367

圖書標籤: 心理學心理 psychology

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发表于2024-11-27

How To Control Your Anxiety Before It Controls You epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

How To Control Your Anxiety Before It Controls You pdf epub mobi txt 電子書下載 2024

圖書描述

Anxiety is in many ways a blessing, warding off dangers, preserving life, and making you aware of obnoxious things that you can change -- when it is healthy anxiety, that is, involving feelings of concern, caution, and vigilance. Unhealthy anxiety, however, leads to paralyzing panic, obsessive worry, and phobias that prevent you from doing things that you conceive of as dangerous but are not. Unhealthy anxiety inhibits everyday activities and relationships.How to Control Your Anxiety Before It Controls You provides you with scores of thinking, feeling, and action methods for controlling anxiety. It describes many real cases of anxiety, including those that deal with performance anxiety, as well as social, job hunting, love, sex, and other forms of anxiety. The book includes over 200 rational maxims for decreasing anxiety and increasing prospects for success and happiness at home and in the workplace.

How To Control Your Anxiety Before It Controls You 下載 mobi epub pdf txt 電子書