The Complete Idiot's Guide to Quitting Smoking pdf epub mobi txt 電子書下載 2024

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Kleinman, Lowell, M.D./ Messina-Kleinman, Deborah

Alpha Books

2000-5

352

150.00元

Pap

9780028639154

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发表于2024-11-12

The Complete Idiot's Guide to Quitting Smoking epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Complete Idiot's Guide to Quitting Smoking pdf epub mobi txt 電子書下載 2024

圖書描述

Why is it so hard to quit smoking? Are you thinking about it? Are you trying to help a loved one quit? If so, then the Complete Idiot's Guide to Quitting Smoking is the book to help you succeed! Starting with the nature of addiction and covering all the tools and techniques available today -- and what's best for you -- the Kleinmans give you a proven process to quit smoking for good! The authors work with smokers all over the United States and the knowledge they share comes from real people who have tried to quit smoking -- even unsuccessfully. What do you do when you gain weight? Get depressed? Backslide? What activities in your daily life make you crave a cigarette? This book doesn't stop at telling you the techniques, but goes on to explain side effects, why you'll still want to smoke, how to break the habits you associate with smoking and how to resist smoking advertisements. With extra chapters on helping teens resist smoking and how family and loved ones can work with someone to quit, this book is the only comprehensive book on the market covering choosing a method, quitting and getting through the follow-up.

The Complete Idiot's Guide to Quitting Smoking 下載 mobi epub pdf txt 電子書