具體描述
- Change your disturbing thoughts into healthy ones.- Make yourself less distrubable in the face of adversity.- Overcome anxiety, depression, rage, self-hate, or self-pity. Dr. Ellis offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life. Includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead--make yourself happy
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讀後感
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