Woulda, Coulda, Shoulda

Woulda, Coulda, Shoulda pdf epub mobi txt 电子书 下载 2025

出版者:Harpercollins
作者:Freeman, Arthur/ Dewolf, Rose/ Beck, Aaron
出品人:
页数:272
译者:
出版时间:1990-9
价格:103.00元
装帧:Pap
isbn号码:9780060973353
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Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another's action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have taken but didn't, real help is at hand. In clear, uncomplicated language, Dr. Arthur Freeman, a leading exponent of cognitive therapy, and his colleague Rose DeWolf, a skillful translator of the cognitive method, describe the techniques and provide exercises that will enable readers to actually "unblock" the past. The authors demonstrate that wouldo/coulda/shoulda thinking can be unlearned and that this process can be accomplished in a relatively short period of time.

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