Anxiety, Phobias, and Panic pdf epub mobi txt 電子書 下載 2024


Anxiety, Phobias, and Panic

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Reneau Z. Peurifoy
Grand Central Publishing
2005-02-01
400
USD 14.99
Paperback
9780446692779

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发表于2024-11-25

Anxiety, Phobias, and Panic epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Anxiety, Phobias, and Panic epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Anxiety, Phobias, and Panic pdf epub mobi txt 電子書 下載 2024



圖書描述

Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of... Anxiety, Phobias, and Panic.

Anxiety, Phobias, and Panic 下載 mobi epub pdf txt 電子書

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Anxiety, Phobias, and Panic pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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