Embracing Your Inner Critic pdf epub mobi txt 電子書下載 2024

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Stone, Hal/ Stone, Sidra Winkelman

Harpercollins

1993-3

224

119.00元

Pap

9780062507570

圖書標籤: 心理學

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发表于2024-11-25

Embracing Your Inner Critic epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Embracing Your Inner Critic pdf epub mobi txt 電子書下載 2024

圖書描述

Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

Embracing Your Inner Critic 下載 mobi epub pdf txt 電子書