Painfully Shy pdf epub mobi txt 電子書 下載 2024


Painfully Shy

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Barbara G. Markway
St. Martin's Press
2003-8-1
288
GBP 12.99
Paperback
9780312316235

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发表于2024-11-23

Painfully Shy epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Painfully Shy epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Painfully Shy pdf epub mobi txt 電子書 下載 2024



圖書描述

Question: * Do you feel shy and self-conscious in social situations?* Are you plagued with self-doubts about how you come across to others?* Do you feel physically sick with worry about certain situations that involve interacting with others?* Do you make excuses, or even lie to avoid the social situations you dread?* Do you make important decisions based on whether you'll have to participate in groups or speak in front of others? If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia. Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome. Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and most importantly, how to chart your course to recovery.

Painfully Shy 下載 mobi epub pdf txt 電子書

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Painfully Shy pdf epub mobi txt 電子書 下載
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