Seasonal Affective Disorder For Dummies pdf epub mobi txt 電子書下載 2024

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Smith, Laura L., Ph.D./ Elliott, Charles H.

John Wiley & Sons Inc

2007-10

334

144.00元

Pap

9780470139998

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发表于2024-09-20

Seasonal Affective Disorder For Dummies epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Seasonal Affective Disorder For Dummies pdf epub mobi txt 電子書下載 2024

圖書描述

Examines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at the brighter side of life Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes. Stop SAD before it starts Monitor your triggers and symptoms Assess alternative therapies Reduce your stress and anxiety Survive a SAD relapse

Seasonal Affective Disorder For Dummies 下載 mobi epub pdf txt 電子書