The Self-Esteem Companion pdf epub mobi txt 电子书下载 2024

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McKay, Matthew (EDT)/ Fanning, Patrick/ Honeychurch, Carole/ Sutker, Catharine

New Harbinger Pubns Inc

2005-10

176

$ 20.28

Pap

9781572244115

图书标签: 非虚构自助心理健康

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发表于2024-11-29

The Self-Esteem Companion epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Self-Esteem Companion pdf epub mobi txt 电子书下载 2024

图书描述

The Self-Esteem Companion is designed to work together with our bestseller Self-Esteem. It develops many of the most powerful techniques from the original book into sixty easy-to-learn and fun-to-do exercises that build and maintain a healthy self-image. This repackaged edition features a new preface by author Matthew McKay and an eye-catching new package. You'll be able to customize a personal self-esteem-building program using any combination of the original book, the sixty exercises in this companion, and the fast and effective ten-week writing project in the guided journal. The end result: lasting improvement in the way they view themselves, as well as greater happiness, success, and peace of mind.

The Self-Esteem Companion 下载 mobi epub pdf txt 电子书