Embracing Fear pdf epub mobi txt 電子書下載 2024

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Rutledge, Thom

Harpercollins

2005-10

224

111.00元

Pap

9780062517753

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发表于2024-11-11

Embracing Fear epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Embracing Fear pdf epub mobi txt 電子書下載 2024

圖書描述

It′s Time to Take Back Your Life Fear takes many forms -- dread, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, and agitation, to name just a few. Whether we are afraid of the dark or being alone, of failure or commitment, of public speaking or flying, fear dominates our lives, affecting nearly every decision we make. Combining compelling stories from the author′s twenty-five-year practice, examples from his own struggles with addiction and depression, and practical exercises and tools, Embracing Fear does not pretend to teach the impossible and eliminate fear, but rather shows us that once we understand it we can live beyond its tyrannical control. Instead of repressing or ignoring the voices of panic and dread, we learn that it is only through facing, exploring, accepting, and responding to fear that we free ourselves from its paralyzing grip.

Embracing Fear 下載 mobi epub pdf txt 電子書