Five Good Minutes in the Evening pdf epub mobi txt 電子書下載 2024

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Brantley, Jeffrey, M.D./ Millstine, Wendy/ Matik, Wendy-O

New Harbinger Pubns Inc

2006-9

232

$ 22.54

Pap

9781572244559

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发表于2024-11-25

Five Good Minutes in the Evening epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Five Good Minutes in the Evening pdf epub mobi txt 電子書下載 2024

圖書描述

What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed - only to discover that it's time to go to work again? That's no way to live! After working hard all day, you need to relax and enjoy a pleasurable and restorative evening. And now this little book can show you how to do it in just five minutes a day. These mindfulness exercises, positive visualisations and affirmations can turn five minutes each evening into a powerful force for change in every reader's life. In no time at all, the five good minutes readers give to themselves in the evening can transform the mundane into the extraordinary and renew their vitality and passion for life.

Five Good Minutes in the Evening 下載 mobi epub pdf txt 電子書