图书标签: 心理学
发表于2024-11-25
There is Nothing Wrong with You pdf epub mobi txt 电子书 下载 2024
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practised in efforts to free oneself from self-hating beliefs.
短小精悍,语言简单,对话式易代入,提供了改变思路,需要时间深入挖掘自我。有用,但是过于心灵导师,缺乏一些方法指导,所以理解和使用有点困难。
评分讲如何接受自己,包括冥想练习,讲到冥想的方法和需要的心态,很有用,可以当鸡汤常喝
评分查self-loathing资料的时候找到的,严格说不是心理学书籍,而是禅修书籍。但是很多观点蛮有启发意义的,比如self-hating的循环:憎恶自己(某些特征),认为“应该”改变,努力“改变”,压力暴增,用憎恨的方式“奖励”自己,固化特征。解决之道:完全接纳自己。方式:冥想,专注当下。
评分短小精悍,语言简单,对话式易代入,提供了改变思路,需要时间深入挖掘自我。有用,但是过于心灵导师,缺乏一些方法指导,所以理解和使用有点困难。
评分短小精悍,语言简单,对话式易代入,提供了改变思路,需要时间深入挖掘自我。有用,但是过于心灵导师,缺乏一些方法指导,所以理解和使用有点困难。
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There is Nothing Wrong with You pdf epub mobi txt 电子书 下载 2024