Stress! It’s become a universal condition, the most pervasive psychological ailment in our society, and a contender for the most widespread health problem of any kind. Now, in Good Stress, Bad Stress, author Barry Lenson provides a simple, highly effective approach to identifying and managing all the stresses in your life. Organized in an easy-to-browse format, Good Stress, Bad Stress features: ·A 200-question Personal Stress Inventory to help you uncover and understand hidden areas of stress in your life ·Simple, practical strategies to convert bad stress into good ·Focused advice on limiting the harm done by bad stresses you can’t eliminate ·Techniques to harness good stress to help you perform at your best, solve problems, and strengthen relationships ·Special sections on career stress and career dissatisfaction Packed with essential information that no one in today’s stress-filled world should be without, Good Stress, Bad Stress will show you how to make simple, healthy changes to greatly improve your health and happiness.
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