Breaking out of Food Jail

Breaking out of Food Jail pdf epub mobi txt 電子書 下載2025

出版者:Simon & Schuster
作者:Antonello, Jean
出品人:
頁數:292
译者:
出版時間:1996-5
價格:158.00元
裝幀:Pap
isbn號碼:9780684811932
叢書系列:
圖書標籤:
  •  
想要找書就要到 小美書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

If you've tried every diet out there, if you've counted every gram of fat, every last calorie and every meal exchange, and you're still fighting the food wars, it's time for Breaking Out of Food Jail, a commonsense approach to food, eating, and appetites.Jean Antonello's practical, step-by-step program pinpoints and eliminates the most common cause of eating problems -- the fear of overeating. That's right -- if you've tried everything and you're still battling your appetite, it's probably because you're not getting enough to eat at the right time. When you deprive your body of food for any reason -- and as you do on most diets -- your body goes into a famine state. Your hunger soars, along with cravings for fatty foods and sugars -- the foods your body can most quickly turn into stored fuel to protect you from starvation. If you're like most dieters, you eventually respond to those signals by bingeing. And then you go back to your restrictive eating and start the cycle all over again. Breaking Out of Food Jail will release you from this trap and show you: -- How not eating enough results in cravings, overeating, disturbed eating behavior, and weight gain-- How the "feast or famine" pattern undermines even the most conscientious eater-- How to have a normal relationship with food -- including learning to eat whenever you're hungry and stopping when you are full-- Why most eating problems are not psychological but physiological-- How to prevent eating problems in children and young adults by teaching kids how to tune into their hunger and eat rightFilled with self-tests, affirmations, simple exercises, and the latest research on dieting, as well as Jean's list of "real foods" that should be in every refrigerator and pantry, Breaking Out of Food Jail will transform your relationship with food and your body and eliminate dieting from your life, once and for all.

具體描述

讀後感

評分

評分

評分

評分

評分

用戶評價

评分

评分

评分

评分

评分

本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

© 2025 book.quotespace.org All Rights Reserved. 小美書屋 版权所有