Changing for Good pdf epub mobi txt 电子书 下载 2024


Changing for Good

简体网页||繁体网页
James O. Prochaska
William Morrow Paperbacks
1995-9-1
304
USD 12.99
Paperback
9780380725724

图书标签: 心理学  交互设计  课本  2020   


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发表于2024-12-25

Changing for Good epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Changing for Good epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Changing for Good pdf epub mobi txt 电子书 下载 2024



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How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery? To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change youre in, you can: create a climate where positive change can occur maintain motivation turn setbacks into progress make your new benefifificial habits a permanent part of your life This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life. The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.

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