Getting Control of Your Anger pdf epub mobi txt 電子書下載 2024

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Robert Allan

McGraw-Hill

2005-12

272

158.00元

HRD

9780071448840

圖書標籤: 心理學

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发表于2024-11-28

Getting Control of Your Anger epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Getting Control of Your Anger pdf epub mobi txt 電子書下載 2024

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A nationally recognized Cornell psychologist presents his clinically proven program to help you break the generational intergenerational cycle of anger for good Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger, Dr. Allan helps you discover the reasons for your anger, find more constructive ways to get your core needs met, and break the cycle by avoiding passing destructive patterns along to your children. Already successfully taught to over 10,000 people, Dr. Allan's 3-step program gets to the source of anger: Step One identifies the "hooks"--good reasons to get angry--and how to avoid them. Step Two identifies the "need" that is causing the anger. Step Three teaches you how to fill the need.

Getting Control of Your Anger 下載 mobi epub pdf txt 電子書