It's Not All in Your Head pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Asmundson, Gordon J. G./ Taylor, Steven

Guilford Pubn

2005-9

212

$ 45.20

HRD

9781593851460

图书标签:

喜欢 It's Not All in Your Head 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-24

It's Not All in Your Head epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

It's Not All in Your Head pdf epub mobi txt 电子书下载 2024

图书描述

Studies show that one in five of us worries too much about our health. In fact, pervasive worry over preserving health or preventing disease can itself become a disorder, one with very real physical and emotional consequences. The condition is known as health anxiety, and it often leads people to misinterpret minor symptoms and normal bodily sensations as the warning signs of a serious disease. In "It's Not All in Your Head", health psychologists Drs. Gordon Asmundson and Steven Taylor encourage readers to consider whether excessive worry may be their greatest cause for concern. This straightforward and effective self-help program teaches sufferers how the physical side effects of anxiety - like muscle tension, nausea, or a quickened heart rate - may compound their sense that something is wrong. For anyone whose personal life or career has been disrupted by health anxiety - and for their caring yet frustrated loved ones - this compassionate, nonjudgmental, and practical book may be just what the doctor ordered.

It's Not All in Your Head 下载 mobi epub pdf txt 电子书