圖書標籤: 心理學 高敏人群的生存救贖 心理 HSP 成長 自我完善 高敏感 溝通
发表于2024-11-24
The Highly Sensitive Person's Survival Guide pdf epub mobi txt 電子書 下載 2024
If you're a highly sensitive person (HSP), you're in good company. HSP's make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world.Find out what it means to be a highly sensitive personTake the self-examination quiz and find out whether you are highly sensitiveLearn coping techniques indispensable to IHP'sDiscover how to manage distractions like noise and time pressure at home and at workReduce sensory-provoked tension with meditation and deep relaxation techniquesNavigate the challenges of interacting with others in social and intimate relationships
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評分#能認識自己,就能更容易的接受自己,而接受本身就能帶來平和的心境。隻有改正那些不完美我纔能愛自己,結果被禁錮。即使不改變我依然愛自己,反而開啓瞭改變的可能性。
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評分一年瞭,總結就是方法都是次要的,要有持續改善自己、瞭解自己的態度最重要。
評分很多方法都是老生常談,改變心態和觀念、運動、健康飲食、冥想……可貴的還是對高敏人群的肯定和理解吧,這種態度本身是巨大的支持。有這個就夠瞭,其他都可以慢慢來#當然因為作者也是高敏
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The Highly Sensitive Person's Survival Guide pdf epub mobi txt 電子書 下載 2024