Resistance Training Instruction pdf epub mobi txt 电子书下载 2025

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Aaberg, Everett

Human Kinetics

2006-12

256

$ 39.55

Pap

9780736064033

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发表于2025-06-03

Resistance Training Instruction epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2025

Resistance Training Instruction pdf epub mobi txt 电子书下载 2025

图书描述

Over 18,000 copies of the previous edition sold worldwide. Aimed at personal trainers and other fitness professionals who work with clients on strength and conditioning exercises, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written specifically to help readers learn the safest, most effective way to perform resistance training exercises, with 65 exercises that target every major muscle group. It contains step-by-step instructions for setup and technique, with detailed, full-colour anatomical illustrations showing muscle use during each exercise. It explains how to use scientific principles to determine training variables, such as sets, repetitions, recovery and progression.

Resistance Training Instruction 下载 mobi epub pdf txt 电子书