Clinical Relaxation Strategies pdf epub mobi txt 电子书下载 2024

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Lichstein, Kenneth L.

John Wiley & Sons Inc

1988-3

426

$ 285.00

HRD

9780471815921

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发表于2024-11-12

Clinical Relaxation Strategies epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Clinical Relaxation Strategies pdf epub mobi txt 电子书下载 2024

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Relaxation strategies have become increasingly influential in various forms of psychotherapy, as well as assuming a central therapeutic role in the growing field of behavioral medicine. Drawing upon a diverse literature spanning five thousand years and coming from several continents, this volume presents, for the first time, an integrated, comprehensive treatment of the subject of relaxation therapy. The book reviews 1 800 references, and contrasts and teaches the ten main methods of relaxation, including progressive relaxation, self-control relaxation, autogenic training, and the main approaches to meditation. The history of relaxation therapy is reviewed, and the psychological and physiological mechanisms of relaxation processes are explained. This book offers comprehensive scientific critiques available on basic and clinical relaxation research; it also explains how to incorporate relaxation into existing psychotherapeutic systems.

Clinical Relaxation Strategies 下载 mobi epub pdf txt 电子书