Stop Being Your Symptoms and Start Being Yourself pdf epub mobi txt 電子書下載 2024

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Barsky, Arthur J./ Deans, Emily

Harpercollins

2008-1

256

110.00元

Pap

9780060766146

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发表于2024-11-11

Stop Being Your Symptoms and Start Being Yourself epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Stop Being Your Symptoms and Start Being Yourself pdf epub mobi txt 電子書下載 2024

圖書描述

Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migraines? Do you feel as though your symptoms are taking over your life? Thirty percent of the population suffers from chronic debilitating illnesses and pain that respond only partially to conventional medicine, but this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medicine, has found that changing the way you think about your illness can have a remarkable effect on how you experience your symptoms. The groundbreaking program he offers in Stop Being Your Symptoms and Start Being Yourself teaches patients to master the five psychological factors that make chronic symptoms persist through hundreds of exercises, worksheets, and patient examples. You may not be able to completely eliminate your medical symptoms, but it is possible to control your symptoms rather than letting them control you—and this book shows you how.

Stop Being Your Symptoms and Start Being Yourself 下載 mobi epub pdf txt 電子書