具體描述
* Do you feel that no matter how hard you try it is never good enough? * Do you spend too much time trying to get things exactly right in order to avoid criticism? * Does it seem that at any minute people will find out that you are not really what you seem to be? If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They "can" serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships. In "Never Good Enough" Dr. Basco helps you understand "why" you feel driven to get things "just right" and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco's own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.
著者簡介
圖書目錄
讀後感
记得很多年前，有段时间我特别苦恼，我看到很多事情并不能朝我预期的方向发展，于是我陷入很深的焦虑。后来拜读了很多星云大师写的书，渐渐明白了佛偈箴言里说的“人生七大苦”究竟是什么意思。 佛曰：人生七大苦——生、老、病、死、贪嗔痴、爱别离、求不得。等到生命的钟摆走...
評分 評分 評分用戶評價
solid but boring。在認識自己上，並不是很有幫助，改變自己的作用更小。
评分solid but boring。在認識自己上，並不是很有幫助，改變自己的作用更小。
评分solid but boring。在認識自己上，並不是很有幫助，改變自己的作用更小。
评分solid but boring。在認識自己上，並不是很有幫助，改變自己的作用更小。
评分solid but boring。在認識自己上，並不是很有幫助，改變自己的作用更小。
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