* Do you feel that no matter how hard you try it is never good enough? * Do you spend too much time trying to get things exactly right in order to avoid criticism? * Does it seem that at any minute people will find out that you are not really what you seem to be? If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They "can" serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships. In "Never Good Enough" Dr. Basco helps you understand "why" you feel driven to get things "just right" and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco's own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.
具體描述
讀後感
这本书的题目有点怪怪的，第一眼看到的时候，有点喜欢，但是又觉得它传递了跟我们以往经验不是完全一致的价值观念，《不完美，是生活 不执著，叫看破》，一本探索内心感受和调整行为的小指南。 可能真正能够做大完美的是极少数，能够真正看得开的不去追求完美的也是极少数，而...
評分 評分 評分 評分用戶評價
solid but boring。在認識自己上，並不是很有幫助，改變自己的作用更小。
评分solid but boring。在認識自己上，並不是很有幫助，改變自己的作用更小。
评分solid but boring。在認識自己上，並不是很有幫助，改變自己的作用更小。
评分solid but boring。在認識自己上，並不是很有幫助，改變自己的作用更小。
评分solid but boring。在認識自己上，並不是很有幫助，改變自己的作用更小。
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