Asserting Yourself-Updated Edition

Asserting Yourself-Updated Edition pdf epub mobi txt 电子书 下载 2025

出版者:Da Capo Press
作者:Sharon Anthony Bower
出品人:
页数:256
译者:
出版时间:2004-10-27
价格:USD 15.95
装帧:Paperback
isbn号码:9780738209715
丛书系列:
图书标签:
  • 心理学 
  •  
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Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.

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