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A new generation of business leaders is turning to mindfulness as a cutting-edge leadership tool. Scientific research suggests that the practice of mindfulness (a technique for learning to live in the present moment) can help individuals to gain clarity, reduce stress, optimize performance, and develop a greater sense of well-being.

In The Mindful Leader , Michael Carroll explains what mindfulness is and how to develop it in the hectic and often stressful environment of the twenty-first century workplace. He focuses on ten key principles of mindfulness and how they apply to leading groups and organizations. Along the way, Carroll addresses a range of topics, including how to:

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heal the “toxic workplace,” where anxiety and stress impede performance

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cultivate courage and confidence in the face of workplace difficulties

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pursue organizational goals without neglecting what’s happening here and now

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lead with wisdom and gentleness, not just with ambition and power

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start a personal meditation practice to develop your innate leadership talents

Full of engaging stories and practical exercises, The Mindful Leader will help leaders in any field to discover their innate intelligence, bravery, and joy on the job.

For over two decades Michael Carroll worked on Wall Street and in the publishing industry, holding executive positions at Shearson Lehman Brothers, Paine Webber, Simon & Schuster, and the Walt Disney Company. Founding director of AAW Associates, Carroll consults with major corporations on bringing mindfulness into the workplace. He is a longtime student of Buddhist meditation and an authorized teacher in the lineage of Chögyam Trungpa. Carroll has taught mindfulness meditation at the Wharton School of Business, Columbia University, Kripalu, and the Cape Cod Institute. For more information, visit www.awakeatwork.net.

Introduction: The Tradition of the Mindful Leader
Part One: Inspiring the Best in Ourselves and Others
1. Opening Up to Workplace Realities
2. Overcoming Self-Deception: Four Parables
3. The Art of Sitting Still: Mindfulness Meditation
Part 2: The Ten Talents of a Mindful Leader
4. Simplicity
5. Poise
6. Respect
7. Courage
8. Confidence
9. Enthusiasm
10. Patience
11. Awareness
12. Skillfulness
13. Humility
Part 3: Bringing Our Full Being to Work
14. Synchronizing
15. Engaging the Whole
16. Inspiring Health and Well-being in Organizations
17. Establishing Authenticity
Part 4: Practices and Exercises
18. Meditation
19. Contemplation
20. Contemplative Activity
21. Training the Mind
Notes
Resources
About the Author
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