American Academy of Pediatrics Caring for Your Teenager pdf epub mobi txt 电子书下载 2026

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出版者:Bantam Dell Pub Group

作者:Greydanus, Donald E./ Bashe, Philip

出品人:

页数:624

译者:

出版时间:2003-4

价格:$ 21.41

装帧:Pap

isbn号码:9780553379969

丛书系列:

图书标签:

青少年健康
育儿指南
美国儿科学会
青春期
家庭教育
健康生活
心理健康
疾病预防
医学科普
成长发育

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具体描述

Expert, authoritative guidance you can trust on helping your teenager cope with the changes and challenges of adolescence, from The American Academy of Pediatrics. The critical, life-shaping years between twelve and twenty-one have been called the "turbulent teens." But adolescence doesn't have to be a time of anxiety and upheaval--for either teenagers or their parents. In this comprehensive, down-to-earth guide, the nation's leading authority on the care of children helps parents and caregivers guide teenagers through the successful transition into young adulthood. Combining practical parenting advice with the latest medical, psychological, and scientific research, and covering every aspect of a teenager's growth and development, the American Academy of Pediatrics' Caring for Your Teenager offers indispensable information on: - The stages of adolescence--what defines normal physical, emotional, social, and intellectual development- Setting rules and limits--helping teenagers grow into responsible adults- The twelve building blocks of self-esteem--from feelings of security and belonging to decision making, pride, and trust- Instilling values and strengthening family ties- The problem of peer pressure: giving your child the confidence to handle it- Hormones--easing teenagers' anxieties about their changing bodies- Safeguarding your teenager from sexually transmitted diseases- Adapting to different family types--from single-parent to adoptive to blended- Helping your teenager cope with serious illness or death in the family, sibling rivalry, separation, or divorce Plus- Helping your teenager find the right college--or make an alternative choice- Teens, the Internet, and the law- A comprehensive medical guide to common ailments . . . and much more Caring for Your Teenager is the one guide that no one entrusted with the care of a teenage child should be without--a book that provides parents with all the information they need to ensure that their child is on the right track to becoming a happy, healthy adult.

adolescence. A time of dramatic change, exciting discovery, and, let's be honest, a fair bit of confusion. Navigating these transformative years, for both teenagers and the adults who care for them, can feel like charting an unknown territory. The physical shifts are undeniable, the emotional roller coaster can be intense, and the social landscape is constantly evolving. Add to this the burgeoning independence, the pressure of academics, the exploration of identity, and the ever-present influence of the wider world, and you have a recipe for a complex, multifaceted journey. This stage of life is characterized by remarkable growth across all domains. Cognitively, teenagers are developing more abstract thinking skills, improving their capacity for problem-solving, and beginning to form more complex opinions about the world around them. This intellectual blossoming often leads to questioning established norms, seeking out new experiences, and developing a more nuanced understanding of their own values and beliefs. Physically, the onset of puberty brings about significant changes, leading to self-consciousness and sometimes anxiety. Understanding these biological transformations, including their timeline and variations, can be incredibly reassuring. Beyond the obvious physical markers, there are also crucial developments in areas like sleep patterns, nutritional needs, and the importance of physical activity for overall well-being during this period of rapid growth and development. Emotionally, adolescence is a period of heightened sensitivity and intense feelings. Teenagers are learning to manage a wider range of emotions, cope with stress, and develop resilience. This includes navigating friendships, romantic interests, peer pressure, and the inevitable ups and downs of social interaction. The development of self-esteem and a healthy sense of self-worth are paramount during these years, and often influenced by external validation and internal self-perception. Socially, peer relationships become increasingly central. Teenagers are experimenting with different social roles, forming strong bonds, and learning the intricacies of group dynamics. This is also the time when they begin to define their own social circles and explore their place within them. The influence of social media and digital communication adds another layer of complexity to these interactions, presenting both opportunities for connection and potential challenges. In terms of health and safety, adolescence presents a unique set of considerations. From establishing healthy habits that will last a lifetime to understanding risks and making responsible choices, this is a critical period for education and guidance. This encompasses topics like mental health awareness, sexual health, substance use prevention, and the importance of seeking help when needed. Developing effective communication strategies between teenagers and adults is vital to fostering an environment where open and honest conversations can occur on these sensitive subjects. Furthermore, the academic journey during these years can be demanding. Balancing schoolwork with extracurricular activities, exploring potential career paths, and preparing for future educational pursuits are all significant aspects of adolescent life. Understanding learning styles, developing effective study habits, and seeking support for academic challenges can make a significant difference in a teenager's success and confidence. The development of independence is a core theme of adolescence. Teenagers are naturally seeking more autonomy and the opportunity to make their own decisions. This process involves learning to manage responsibilities, develop a sense of accountability, and ultimately prepare for adulthood. Guiding this transition by providing appropriate levels of freedom and support, while also establishing clear expectations and boundaries, is a delicate but crucial task for caregivers. Ultimately, adolescence is a dynamic and pivotal phase of human development, marked by profound changes and the laying of foundations for future well-being. It's a time of growth, learning, and the gradual emergence of the individual.

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我必须承认，我购买这本书纯粹是出于一种恐慌——我的女儿刚进入中学，突然之间，她仿佛换了一个人。她开始用那种充满不屑和轻蔑的眼神看我，我们之间的对话从温馨的分享变成了简短的、敷衍的“嗯”、“哦”、“随便”。《养育你的青少年》这本书的出现，简直就像在暴风雨中抛下的一根救生索。我最欣赏的是它对“界限”这一概念的探讨。我们过去总害怕给孩子太多压力，怕他们不开心，所以很多时候都是我在退让。这本书很直接地指出，界限不是束缚，而是安全的港湾。它详细拆解了如何设立健康、清晰且不带指责意味的家庭规则，并且强调了执行规则时保持一致性的重要性。比如，关于手机使用的规定，书中给出了一个非常实用的“合同式”建议，让孩子参与制定规则，反而让他们更有动力去遵守。这种建立在相互尊重基础上的权威，远比靠吼叫得来的“听话”要持久得多。读完这部分内容后，我感觉自己不再是一个战战兢兢的“请求者”，而是一个有原则、有方法的“引导者”。对于那些觉得孩子已经“无可救药”的父母来说，这本书提供的视角是极其宝贵的，它重塑了我们对“管教”的理解。

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这本《养育你的青少年》简直是为手足无措的父母量身定做的指南。我是在我儿子进入青春期后，感觉完全失去了对他的掌控时，偶然在书店里翻到的。不得不说，最初只是抱着试试看的心态，但翻开第一章，那种熟悉感和被理解的感觉就油然而生。作者们显然是站在父母的角度，而不是高高在上的专家角度来写这本书的。他们没有使用那些晦涩难懂的专业术语，而是用一种非常贴近生活的语言，把青春期那段“洪水猛兽”般的时期描述得淋漓尽致。最让我印象深刻的是关于情绪波动的处理那一章。我以前总觉得孩子无理取闹，看了书后才明白，那其实是他们大脑正在经历一场剧烈的“重新布线”。书中提供了一些非常实用的、可以立即在餐桌上尝试的沟通技巧，而不是空洞地说教。比如，当孩子因为一点小事大发雷霆时，与其硬碰硬地争吵，不如先退一步，用一种开放式的提问引导他们自己说出原因。这本书不是告诉你“该怎么做”，而是帮你理解“为什么会这样”，这种由内而外的转变，才是真正有效的育儿之道。它让我重新找回了和孩子之间那份失而复得的连接感，尽管过程依然充满挑战，但至少我现在知道该如何握紧船桨了。

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如果让我用一个词来形容《养育你的青少年》给我的感受，那就是“赋权”（Empowerment）。在我家，我过去总是被“青少年问题”所困扰，感觉自己永远在被动应对，总是在追赶孩子成长的步伐。读完这本书后，我感觉自己重新掌握了主动权。这种改变不仅仅体现在和孩子的沟通上，更体现在我对自我角色的重新定位。书中关于“放手”艺术的论述尤其精妙。它没有提倡那种冷漠的撒手不管，而是倡导一种“近在咫尺，远在天边”的陪伴模式。例如，如何从一个事无巨细的“管理者”，转变为一个随时可以提供专业咨询的“顾问”。它详细说明了在哪些领域必须介入（如安全、违法行为），而在哪些领域应该坚决后退（如着装风格、音乐品味）。这种清晰的指南，极大地减少了不必要的家庭冲突。它让我明白了，养育青少年，最终极的目标不是控制，而是培养出一个能够独立、负责任地面对复杂世界的成年人。这本书是这个阶段育儿路上，一个不可或缺的、充满智慧的伙伴。

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这本书的价值远超一本简单的“如何应对青春期”手册，它更像是一面镜子，让你清晰地看到自己作为父母的局限性和成长的空间。我是一个非常注重孩子学业成绩的家长，过去所有的精力都集中在分数和课外活动上。然而，这本书花了大量的篇幅来讨论“心理健康”和“自我价值感”的建立。它用生动的案例说明，一个在学业上也许并不出众，但在情绪上稳定、有良好社交能力的孩子，未来成功的概率反而更高。这对我触动极大。书中关于如何与孩子谈论压力、焦虑以及应对失败的章节，是我反复阅读的重点。它不是简单地告诉你“多鼓励”，而是教你如何构造一个让孩子敢于展示脆弱的环境。比如，当我们自己坦诚地分享自己年轻时犯过的错误时，孩子反而会放下防备。这种“以身作则”的教育哲学，在这本书中得到了完美的体现。它鼓励父母放下“完美父母”的包袱，拥抱自己的不完美，从而才能真正接纳孩子的不完美。这是一本充满人文关怀的指南。

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说实话，我原本对任何育儿书籍都抱有很大的怀疑态度，总觉得它们要么过于理想化，要么就是一些过时的教条。但《养育你的青少年》这本书，以其极其现代和实证的视角，彻底颠覆了我的看法。这本书的深度在于它对青少年心理发展阶段的精确把握。它不光关注我们能看到的行为（比如早恋、逃学），更深入探讨了隐藏在行为背后的认知发展，比如抽象思维的萌芽和同伴认同的极端重要性。我特别喜欢它对“风险行为”的分析部分。以前我一看到孩子试图挑战规则，就觉得是叛逆，是学坏了。但书中解释说，这其实是青少年在为成年后的独立决策能力做“沙盘推演”。这一下子让我紧张的情绪放松了不少，我开始用一种更具好奇心而非评判性的眼光去看待那些冒险的尝试。它提供了很多关于如何“安全地失败”的建议，帮助父母在孩子探索世界时，成为一个可靠的后盾，而不是一个随时准备拉响警报的“安全员”。这本书的文字非常流畅，读起来完全没有压力，即便是忙碌的职场父母，也能从中快速提炼出关键信息。

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