具體描述
Aimed at sport psychology students, researchers and sport psychologists who want to utilise imagery as part of their practice. Introduces the concept of imagery, explaining how it has become a major focus of research in sport psychology, as well as a principal component of psychological skills training in sport. Covers studying sport imagery, applying imagery techniques to sport and rehabilitation, and future directions in research and practice. Describes how imagery techniques are used in sport, looking at the principles and guidelines developed by applied sport psychologists.
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讀後感
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