This work provides struggling couples and individuals with a step-by-step process for managing separations. This model allows people to view and use separations as a proactive way to get space, reduce conflict, and focus on self-growth. This method can even work with a non-co-operating partner. This problem-solving road map teaches partners how to design a separation plan that addresses their specific issues by pinpointing 10 essential tasks necessary to manoeuvre through an often highly stressful experience. The steps are applied through real-life couple situations. Skills, techniques, and coping strategies to empower individuals to overcome feelings of helplessness and victim thinking help create choices where none have been seen previously. Once partners have the tools and time to manage psychological and/or physical separations, they are often better able to make an informed decision about the future of their relationship. The book helps couples to use separation to learn, develop, and then recommit to their relationship with adjusted expectations, perspectives, skills, and a stronger sense of themselves.
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讀後感
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