Nancy Clark' s Food Guide for Marathoners pdf epub mobi txt 电子书下载 2024

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Nancy Clark

Meyer & Meyer Fachverlag und Buchhandel GmbH

2007-04-30

160

USD 16.95

Paperback

9781841262062

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发表于2024-12-28

Nancy Clark' s Food Guide for Marathoners epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Nancy Clark' s Food Guide for Marathoners pdf epub mobi txt 电子书下载 2024

图书描述

This superb volume from one of the world's most respected sports nutritionists combines personal experiences with professional expertise to provide readers with all the information they need to get the very best from their diet. "Food Guide for Marathoners" includes expert information on eating well, even when pressed for time; effective balancing of carbohydrates, proteins, and fats; choosing the best snacks for before, during, and after long runs; losing weight and increasing energy and vitality levels; and completing marathons with energy to spare. Whether you are a first time marathon runner or putting the finishing touches to a training diet, this new book will become an invaluable reference tool.

Nancy Clark' s Food Guide for Marathoners 下载 mobi epub pdf txt 电子书