What to Do When Your Brain Gets Stuck pdf epub mobi txt 電子書 下載2025
- 焦慮
- 壓力
- 認知行為療法
- 心理健康
- 自我提升
- 應對機製
- 大腦功能
- 情緒管理
- 問題解決
- 習慣改變
具體描述
What To Do When Your Brain Gets Stuck guides children and their parents through the cognitive-behavioral techniques used to treat Obsessive Compulsive Disorder. Revealing OCD in a whole new light, this interactive self-help book turns kids into super-sleuths who can recognize OCD's tricks. Engaging examples, activities, and step-by-step instructions help children master the skills needed to break free from the sticky thoughts and urges of OCD, and live happier lives. This is the complete resource for educating, motivating, and empowering children to work toward change. Included in the book is an extensive Introduction to Parents and Caregivers.
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