You Can't Quit Until You Know What's Eating You pdf epub mobi txt 電子書下載 2024

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Leblanc, Donna

Hci

1991-7

130

$ 8.98

Pap

9781558741034

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发表于2024-11-11

You Can't Quit Until You Know What's Eating You epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

You Can't Quit Until You Know What's Eating You pdf epub mobi txt 電子書下載 2024

圖書描述

Do you find it impossible to have just one Twinkie? Do you start a new diet every Monday? Do you feel trapped by your eating habits? If you have a problem with food and eating, then You Can't Quit 'til You Know What's Eating You can help you to help yourself. This book is about permanent weight loss. It stresses that understanding, not deprivation, produces the results you want. It addresses the psychological elements of losing weight, how to deal with cravings, self-image and body image, the family's influence and more. It includes a self-test to help determine the degree of your eating problem, as well as visualizations, exercises and affirmations. If you want to overcome your eating problems permanently, read You Can't Quit 'til You Know What's Eating You and begin your new life today.

You Can't Quit Until You Know What's Eating You 下載 mobi epub pdf txt 電子書