NASM Essentials of Personal Fitness Training pdf epub mobi txt 电子书下载 2024

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National Academy of Sports Medicine

Lippincott Williams & Wilkins

2007-4

552

$ 76.78

HRD

9780781782913

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发表于2024-11-22

NASM Essentials of Personal Fitness Training epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

NASM Essentials of Personal Fitness Training pdf epub mobi txt 电子书下载 2024

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Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

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NASM Essentials of Personal Fitness Training

NASM Essentials of Personal Fitness Training 下载 mobi epub pdf txt 电子书