Morning Cardio Workouts pdf epub mobi txt 電子書下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Kahn, June E./ Biscontini, Lawrence J. M.

Human Kinetics

2006-11

224

$ 19.15

Pap

9780736063692

圖書標籤:

喜歡 Morning Cardio Workouts 的讀者還喜歡

下載链接在页面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到小哈圖書下載中心

qciss.net

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

发表于2024-11-29

Morning Cardio Workouts epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Morning Cardio Workouts pdf epub mobi txt 電子書下載 2024

圖書描述

This book is aimed at fitness enthusiasts, as well as a reference for fitness professionals and personal trainers. Research has shown that more than 90 per cent of people who exercise consistently do so in the morning. Lack of time is cited in many studies as the reason people give up on exercise programmes. This series provides the perfect solution for early bird exercisers with morning workouts for yoga, Pilates, strength and now cardio! "Morning Cardio Workouts" offers 34 light, moderate and high effort workouts that last for 20, 30, 45 and 60 minutes. It provides information on how to combine activities for recovery, injury prevention and cross-training, as well as advice on balancing nutrition and hydration with energy upon waking. Options and equipment advice are included for outdoor workouts, group exercises and indoor workouts that can be used at home or in the gym.

Morning Cardio Workouts 下載 mobi epub pdf txt 電子書