Slim Down Sister pdf epub mobi txt 電子書 下載 2024
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发表于2024-11-24
Slim Down Sister epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024
Slim Down Sister epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024
Slim Down Sister pdf epub mobi txt 電子書 下載 2024
圖書描述
Slim Down Sister offers a comprehensive program of diet and exercise especially geared to empower African-American women to take control of their weight and their health. This unique book, written by experts in the fields of health and nutrition, shares important information about:
• How to lose weight-and keep it off
• How to reduce the risk of diabetes, hypertension, and heart disease
• The Soul Food Pyramid: low-fat versions of favorite recipes that keep the flava but lose the fat
• Tips and words of wisdom for staying focused, motivated, and committed
• Survival strategies for staying on track during family gatherings, holidays, and stressful times
• The Sister Circle-how to start a support group
Featuring motivational stories from women who have lost weight, a guide to organizing a church-based weight-loss program, and sample menus and daily food plans, Slim Down Sister will help black women achieve and maintain their optimal weight and health.
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圖書目錄
Slim Down Sister pdf epub mobi txt 電子書 下載
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Slim Down Sister pdf epub mobi txt 電子書 下載 2024
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