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发表于2024-11-24
One on One With Tony Little pdf epub mobi txt 電子書 下載 2024
Maximum motivation and exercises for maximum results from America's Personal Trainer(tm)
Like having a personal trainer at home, nationally renowned fitness guru Tony Little shares his effective exercise techniques developed from his years of weight-training and health experience. This program is designed not only to promote weight-loss and body sculpting, but also to reinforce a positive mindset in achieving healthy goals.
Tony's easy-to-follow, step-by-step regimen includes:
- No nonsense nutritional advice - Effective, low-impact cardiovascular exercises for home or gym - Tips to help rev metabolism for 24-hour calorie-burning - Tony's signature motivation methods - Tony's toll-free "Ask Your Personal Trainer" hotline - One on One ournal pages to track progress and success
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One on One With Tony Little pdf epub mobi txt 電子書 下載 2024