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Collins Gem – GL pdf epub mobi txt 電子書下載 2024

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Collins UK

2006-1

240

50.00元

9780007222148

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发表于2024-11-24

Collins Gem – GL epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Collins Gem – GL pdf epub mobi txt 電子書下載 2024

圖書描述

GI Diets are hugely popular, but don't give the full picture. GI sorts out the good carbs from the bad. To find out how many carbs there are in a portion, you need to know its Glycaemic Load (GL). Gem GL gives this information for hundreds of foods using a simple traffic-light system. It includes clear explanation of low-carb diets and shows what exactly the Glycaemic Load is. GL ratings for hundreds of foods together with other nutritional information is given. It contains tips on how to use GL dieting most effectively to lose weight and regulate blood sugar levels. It also gives advice for eating out at your favorite restaurants—Indian, Chinese, Thai, Mexican, and more.

Collins Gem – GL 下載 mobi epub pdf txt 電子書