圖書標籤: 瑜伽 Yoga_related Pradipika
发表于2024-11-12
The Hatha Yoga Pradipika pdf epub mobi txt 電子書 下載 2024
"There is a certain magic at work here—as if Svatmarama has projected himself through time, expressing himself through Akers." -- Woodstock Times, August 29, 2002
Product Description
Learn about:
oChakras
oKundalini
oYoga
oHatha Yoga
oAsanas
oPranayama
oMudras
oBandhas
oMeditation
oShakti
oNadis
oNeti
oBindu
oSiddhis
Over the last half millennium, one book has established itself as the classic work on Hatha Yoga-the book you are holding in your hands. An Indian yogi named Svatmarama wrote the Hatha Yoga Pradipika in the fifteenth century C.E. Drawing on his own experience and older works now lost, he wrote this book for the student of Yoga. He wrote this book for you.
Contains the original Sanskrit, a new English translation, and photographs of all the asanas.
About the Author
Brian Dana Akers began practicing Hatha Yoga at age twelve, learning Sanskrit at seventeen, and working in publishing at twenty-three. --This text refers to the Hardcover edition.
Excerpt. © Reprinted by permission. All rights reserved.
Eight Sample Verses:
Yoga succeeds by these six: enthusiasm, openness, courage, knowledge of the truth, determination, and solitude.
Success is achieved neither by wearing the right clothes nor by talking about it. Practice alone brings success. This is the truth, without a doubt.
When the breath is unsteady, the mind is unsteady. When the breath is steady, the mind is steady, and the yogi becomes steady. Therefore one should restrain the breath.
As salt and water become one when mixed, so the unity of self and mind is called samadhi.
He who binds the breath, binds the mind. He who binds the mind, binds the breath.
Center the self in space and space in the self. Make everything space, then don't think of anything.
Empty within, empty without, empty like a pot in space. Full within, full without, full like a pot in the ocean.
Don't think of external things and don't think of internal things. Abandon all thoughts, then don't think of anything.
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還挺好看的,很多有用的知識點,是一本貨真價實用來練習的書。
評分還挺好看的,很多有用的知識點,是一本貨真價實用來練習的書。
評分還挺好看的,很多有用的知識點,是一本貨真價實用來練習的書。
評分哈達瑜伽中的精義,除瞭體式,更重要的是契閤法、收束法與各種坐式。這些都是激發昆達裏尼的強有力的手段。尤其是行空契閤。被成為契閤法之王。其威力與做法一直是秘而不傳。Yogani是第一個公開教授這個神秘而又強大的功法的人:http://blog.sina.com.cn/s/blog
評分哈達瑜伽中的精義,除瞭體式,更重要的是契閤法、收束法與各種坐式。這些都是激發昆達裏尼的強有力的手段。尤其是行空契閤。被成為契閤法之王。其威力與做法一直是秘而不傳。Yogani是第一個公開教授這個神秘而又強大的功法的人:http://blog.sina.com.cn/s/blog
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The Hatha Yoga Pradipika pdf epub mobi txt 電子書 下載 2024