Living Your Yoga pdf epub mobi txt 电子书下载 2024

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Judith Hanson Lasater

Perseus

1999-10

192

112.00元

Pap

9780962713880

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发表于2024-09-21

Living Your Yoga epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Living Your Yoga pdf epub mobi txt 电子书下载 2024

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If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, the author serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, wife, mother, friend, and yoga practitioner and teacher. The result is a new yoga that beckons you to find the spiritual in everyday life.

Living Your Yoga 下载 mobi epub pdf txt 电子书