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发表于2024-11-11
Pilates for Dummies pdf epub mobi txt 电子书 下载 2024
Developed by Joseph Pilates during World War I, Pilates is a conditioning regimen that tones the body, improves posture, increases flexibility, and improves well-being. This miniature primer reviews its philosophy, history, and benefits, with illustrations of basic, intermediate, and advanced movements.
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Pilates for Dummies pdf epub mobi txt 电子书 下载 2024