Discover the Dangers of Trans Fat and Learn How to Avoid It
The media and health professionals are loudly proclaiming the health risks of trans fat, because even the smallest amounts in your diet can raise your risk of heart disease and other health conditions. But trans fats—especially from partially hydrogenated oils—are found everywhere! From the grocery store shelves to restaurant menus, trans fat works its way into the foods we eat and jeopardizes our health.
Get the Trans Fat Out shows you how you can identify and avoid these damaging fats—without sacrificing taste or convenience. Inside you’ll find all the information you need to protect you and your family from trans fat, including:
• Key health and nutrition information on the risks of trans fat
• Tips on grocery shopping for healthy products
• Delicious recipes with zero trans fat
• Information on how to stay healthy when eating at restaurants
• A complete, easy-to-understand guide to the trans fat content of many common products and menu items from fast food chains
For every health-conscious consumer, Get the Trans Fat Out is the definitive resource to living trans fat free.
具体描述
读后感
评分
评分
评分
评分
用户评价
相关图书
本站所有内容均为互联网搜索引擎提供的公开搜索信息，本站不存储任何数据与内容，任何内容与数据均与本站无关，如有需要请联系相关搜索引擎包括但不限于百度，google,bing,sogou 等
© 2025 book.quotespace.org All Rights Reserved. 小美书屋 版权所有