Men's Health Best Abs pdf epub mobi txt 电子书下载 2024

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Kita, Joe 编

St Martins Pr

$ 11.24

Pap

9781594862892

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发表于2024-11-29

Men's Health Best Abs epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Men's Health Best Abs pdf epub mobi txt 电子书下载 2024

图书描述

From the largest men's lifestyle magazine in the world comes the next two books in this essential series on men's physical fitness. "Men's Health Best: Abs" is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over 50 photographed exercises illustrate how to effectively target the upper and lower abs, the obliques, glutes, and lower back. Also included, are diet and nutrition tips designed to help stave off extra pounds.

Men's Health Best Abs 下载 mobi epub pdf txt 电子书