Pilates for Fragile Backs pdf epub mobi txt 电子书下载 2025

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Stanton, Andra Fischgrund/ Hiatt-coblentz, Ruth/ Fischgrund Stanton, Andra/ Coblentz, Ruth H./ Adjei

New Harbinger Pubns Inc

2006-10

200

$ 21.41

Pap

9781572244665

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发表于2025-06-02

Pilates for Fragile Backs epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2025

Pilates for Fragile Backs pdf epub mobi txt 电子书下载 2025

图书描述

Studies suggest that proactive strengthening and flexibility-recovery exercises can speed recovery after spine surgery. Whether they are preparing for or recovering from spinal surgery, recuperating from a back injury or just dealing with a fragile back, this book offers readers a regimen that will help manage pain and regain strength and mobility. The exercises in this book modify Pilates exercises to accommodate partially immobilised spines, making this routine safe and effective for readers with fragile backs. These exercises are designed not to compromise a spinal fusion. Instead they will do what Pilates exercises do best - stretch, strengthen and tone the trunk with precise positioning and movement, rather than repetition.

Pilates for Fragile Backs 下载 mobi epub pdf txt 电子书