American Heart Association Fitting in Fitness pdf epub mobi txt 电子书下载 2024

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American Heart Association

Bantam Books

1997-1

171

55.00元

Pap

9780812929119

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发表于2024-09-21

American Heart Association Fitting in Fitness epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

American Heart Association Fitting in Fitness pdf epub mobi txt 电子书下载 2024

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If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at least thirty minutes of moderate activity on most days. The American Heart Association's Fitting in Fitness guide will show you how to work spurts of activity into the way you live right now. Those few minutes can add up to huge rewards, including a stronger heart and bones, higher energy levels, better weight control, and more.

You'll find hundreds of tips for fitting in fitness in this easy-to-use, inspiring guide. You'll even learn how to bring your kids into the act and have a lifestyle program that works for all of you.

American Heart Association Fitting in Fitness 下载 mobi epub pdf txt 电子书