The Arthritis Helpbook

The Arthritis Helpbook pdf epub mobi txt 電子書 下載2025

出版者:Perseus Books Group
作者:Lorig, Kate/ Fries, James F.
出品人:
頁數:400
译者:
出版時間:2006-1
價格:138.00元
裝幀:Pap
isbn號碼:9780738210384
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A thoroughly revised and updated edition of the book strongly recommended by both the Arthritis Foundation and the Arthritis Society The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries

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